Diet Plan Calculator 👤 Age ⚖️ Weight (kg) 📏 Height (cm) 🚻 Gender Male Female 🏃 Activity Level Sedentary (little/no exercise) Lightly Active (light exercise) Moderately Active (moderate exercise) Very Active (hard exercise) Extra Active (very hard exercise) 🎯 Goal Maintain Weight Weight Loss Weight Gain Calculate Diet Plan Daily Calories 0 kcal per day Proteins 0g per day (30%) Carbohydrates 0g per day (50%) Fats 0g per day (20%) 📋 Sample Meal Plan